Discover How To Build Muscle and Six Pack Abs at www.VinceDelMonteWorkout.com Here Are The 5 WORST Things you Can Do If You Want To Build Muscle & Get A World Class Six Pack Abs Body. 1. Almost all bodybuilding supplements DON’T WORK and are a complete joke and only make a 5% difference ASSUMING your diet and training plan are in order. In just a second, I’ll give you a nutritional advantage and tell you exactly what does work. 2. Traditional bodybuilding programs would lead you to believe that shocking your muscles with different angles, feeling the burn, and splitting up your body parts is effective but they are dead wrong. Below, I’ll tell you how not to waste your time and energy and gain maximum muscle. 3. Imitating the instruction of champion bodybuilders is a costly mistake because their advice has no practical relevance for average people like you and me. They will not tell you that drugs and genetics are responsible for curing their problem of being a hardgainer. They claim it’s supplements and “better training.” Give me a break. 4. Every bodybuilding magazine is owned and operated by a supplement company, which is why these mags look like massive supplement catalogs. If you’ve reading up on what supplements works, don’t bother because you’re getting biased opinions. Find out the 5th one at http Discover How To Build Muscle and Six Pack Abs Right Now by visiting the link above. If you want to receive more muscle building and six pack abs tips, then make sure to …
SEE OUR RECOMMENDED SUPPLEMENTS VISIT www.2buildmusclefast.com “LIKE US ON FACEBOOK” www.facebook.com WE ARE NATURAL BODYBUILDERS AND DO NOT USE STEROIDS OR PRO HORMONES. OUR SUPPLEMENTS WE APPROVE OF ARE CREATINE WHEY PROTEIN & AND A GOOD PRE WORKOUT LIKE JACK3D OR SOMETHING SIMILAR THESE ARE PRODUCTS WE RECOMMEND FOR A FULL LIST OF OUR RECOMMENDED SUPPLEMENTS VISIT OUR WEBSITE AND GO TO THE RECOMMENDED MUSCLE BUILDING SUPPLEMENTS TAB. We believe a majority of supplements being marketed to those looking to build muscle are bogus such as Glutamine BCAA (branch chain amino acids) waxy maize nitric oxide supplements. We believe they are all a waste of money. To build muscle concentrate on your muscle building routine your nutrition and get plenty of rest between your workouts and you will get the head turning results you are seeking!!
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kurdman12345678 says:
February 10, 2012 at 2:08 am (UTC 0)
@VinceDelMonte can u help me make a meal plan that is the only thing im worrying about
lol12344177 says:
February 10, 2012 at 2:39 am (UTC 0)
dah was cool man thanks indeed
1ReaZon says:
February 10, 2012 at 3:09 am (UTC 0)
@fknthng
you do not need carbs to build muscle!!!!!
There has been one studie to show that ketosis prevents muscle growth or cause muscle loss!
Ketosis is often the result of low carb dieting and is simply a fat burning stage. Eat little carbs, the right ones at the right times and be sure to get your caloric surplus. Eat lots of protein and increase your fat intake a lil and you will see lean gains. Obne of the biggest myths is that you have to bulk then cut. BUT YOU CAN cut while bulking!!!
fknthng says:
February 10, 2012 at 3:58 am (UTC 0)
@buttfuckbilbo those charts are not for bodybuilders/powerlifters.The more muscle you have the more calories you need to maintain it.I had a test done that showed i burned 2000 calories a day just setting around.protein is 1-1and a half grams per lb of body weight and double in carbs if your bulking….
danielleece says:
February 10, 2012 at 4:06 am (UTC 0)
@Nomgendat actually, to put on size in your legs (especially quads) it is often good to do more reps and less weight. This is because the muscle group is so big that it needs 15-20 reps to incorperate all muscles in the group. This will give you good seperation and size in the quads. You will not feel the burn as well if you train heavy with low reps.
GoodFellax21 says:
February 10, 2012 at 4:52 am (UTC 0)
I remember I let the biggest one rip when I was doing squats in my gym.. Everybody stopped and stared at me the entire time. Embarrassment beyond the norm..
Dirtriderxr250 says:
February 10, 2012 at 5:02 am (UTC 0)
my first thought was this looks like a pussy work out but im not gonna lie i struggled to go up the stairs this morning the work out is intense have an open mind and give it a shot
grit93 says:
February 10, 2012 at 5:37 am (UTC 0)
all I needed was that 11 seconds of music and I’m ready to hit the gym right now. anyone know the song????
Pozzo9109 says:
February 10, 2012 at 5:56 am (UTC 0)
Single leg ahh… Single leg ahh.. *looks at paper* Single leg squat
FAILLL
buttfuckbilbo says:
February 10, 2012 at 6:00 am (UTC 0)
@jared1821 go ahead get fat, i dont care…
jared1821 says:
February 10, 2012 at 6:52 am (UTC 0)
@buttfuckbilbo 300 cal that is only 1800 a day that is not nearly enough if you are on a real bulking work out shakes alone are any were from 800 to 1000 or more
buttfuckbilbo says:
February 10, 2012 at 7:04 am (UTC 0)
@Nomgendat eating like a horse is not a good idea!!! eat 4-6 small meals a day 30 grams protein 300 callories per meal if ur bodyweight is anywhere from 190-210 pounds (there r charts telling u how much u need depending on your bodywieght) if your eating more than what your body needs you will just get fat!!!!!
levir1979 says:
February 10, 2012 at 7:29 am (UTC 0)
where is your belt
KWACKLERG says:
February 10, 2012 at 7:45 am (UTC 0)
@cyberdel, because there is no proof any where that any specific
reps in crease muscle so whatever reps someone prefers is what they’ll
say works, he probably said 20 cause he watched some utube videos and
was like i can do this. lol, hes not even big enough to give advice
KWACKLERG says:
February 10, 2012 at 8:36 am (UTC 0)
you need to bulk up more before you do videos
Nickolasmb says:
February 10, 2012 at 8:57 am (UTC 0)
Compound lifts, clean diet, lots of sleep, no alcohol, and take in a lot of protein consistently……. thats how you get big!
benson1888 says:
February 10, 2012 at 9:37 am (UTC 0)
now that i’ve seen his calfes i can’t take him seriously
cyberdel says:
February 10, 2012 at 9:57 am (UTC 0)
how come some say you need to do 8 reps to bulk up, and some say 12 reps, and you say 20?
killer66667 says:
February 10, 2012 at 10:05 am (UTC 0)
When i do lunges i feel it in the leg that is ment for balance i think, the one that goes behind you, and i feel it the back of it, Is that wrong?
owwwdaddy says:
February 10, 2012 at 11:03 am (UTC 0)
dude you’re skinny why are you telling people how to bulk
slappingbelly says:
February 10, 2012 at 11:23 am (UTC 0)
I can’t do any leg work because of bad knees, and I can’t do bent over rows because of bad lower back. I’ll never get big… ever. lol. I can only get that ripped wimp look.
CZEKD says:
February 10, 2012 at 11:42 am (UTC 0)
boring,,
i wouldnt do pullovers for legs lol sorry mate but that aint a bulking trainging session
carbs and push heavy weight bulk u not even gonna bother watching anymore of ur vids mate
imahavedat says:
February 10, 2012 at 11:58 am (UTC 0)
Great videos, very informative…
For the IDIOTS, here would be a good starting point:
en.wikipedia. org/wiki/Muscle
And remember folks refrain from “bodybuilding” and “fitness” material containing basic high school 101 knowledge.
Google scholar is your best friend.
phantasm2000ad says:
February 10, 2012 at 12:55 pm (UTC 0)
his body ant shit wy is he on here
Magicmaaan4 says:
February 10, 2012 at 1:47 pm (UTC 0)
Try not laugh at 3:44
apachewraith says:
February 10, 2012 at 1:56 pm (UTC 0)
Building strength and power, especially in the lower rep ranges, has more to do with CNS adaptation than calories. My brother was a solid 340lb bench presser in high school at a body weight of 196lbs. After boot camp (and a serious calorie deficit, he was in PCP) he was still able to put up 330lbs at a new body weight of 168lbs.
sexytrunks says:
February 10, 2012 at 2:29 pm (UTC 0)
And what if you are on the juice and your a beginner??? does it still counts that you are a beginner if you stop taking juice??? tell me about that…
imigh69her says:
February 10, 2012 at 2:41 pm (UTC 0)
does this apply to mesomorphs or only ectomorphs? and how long can you workout without a calorie surplus?
natetheemperor says:
February 10, 2012 at 3:29 pm (UTC 0)
im happy i ran into this vid..i got some ways for u to do it….trust me…i started at 164 got 208..got stuck because i was doing to much cardio..then i changed a few things and then it got me to 219…now im fat as shit lmao im 245 cause i tryed to bulk then got addicted to the fat foods…but im on my way back..imma post some vids..
tonysako says:
February 10, 2012 at 4:14 pm (UTC 0)
if you want you bench to go up do low reps 1-5 reps 4-6 sets my strength has been going up every week since i started this
omdizzel says:
February 10, 2012 at 4:22 pm (UTC 0)
Yo twins. Do you guys count your calories/macros or do you just eat based on your judgement? I’m gonna start bulking soon and wondered what approach you took on doing this. I’ve watched most your videos for months but not sure if I’ve seen one actual video JUST on the macros/calories topic?
SwInGoNdEeZoNeS says:
February 10, 2012 at 5:04 pm (UTC 0)
am i the only one that answers back to the intro questions?
LowBudgetLeanMuscle says:
February 10, 2012 at 5:58 pm (UTC 0)
VISIT MY CHANNEL.
TRANSFORMATION VIDEO FOR WEEK 10 COMING UP.
SUBSCRIBE TOO LOL
Unevaluated says:
February 10, 2012 at 6:14 pm (UTC 0)
@RealspitHiphop604
>10 raps
HAHAHAHAHAHAHAHAHA
RealspitHiphop604 says:
February 10, 2012 at 6:51 pm (UTC 0)
spam number 7
RealspitHiphop604 says:
February 10, 2012 at 6:56 pm (UTC 0)
you guys need to lit heavier esp on bench 225 for reps aint gonna do it anymore move up till you doing 6-10 reps!
RealspitHiphop604 says:
February 10, 2012 at 7:23 pm (UTC 0)
@Livenderrr what you saying, he hasnt gained any muscle?
AtoZyzzyva says:
February 10, 2012 at 8:15 pm (UTC 0)
@JAYCZero
P90 ain’t gonna make you build NO fucking muscle!
LowBudgetLeanMuscle says:
February 10, 2012 at 9:12 pm (UTC 0)
WEEK 10 TRANSFORMATION VIDEO COMING UP IN A FEW HOURS.
SUBSCRIBE AND GIVE ME YOUR CRITICISM.
I NEED YALL SUPPORT GUYS.
Athrun000 says:
February 10, 2012 at 9:12 pm (UTC 0)
@antzzz111 Progressive overload… 🙂
JAYCZero says:
February 10, 2012 at 9:17 pm (UTC 0)
3:17 what about P90X ?
hornybrownguy says:
February 10, 2012 at 9:23 pm (UTC 0)
5X5 stronglift method texas method work for building strength you hit squats, deadlifts, and various forms of pressing movement 3 times a week.
O666los says:
February 10, 2012 at 9:34 pm (UTC 0)
U can do whatever the skkkkkkkkkkkkeeeeeerrrrrrttt u wanna do
JavierFigueroa9 says:
February 10, 2012 at 10:24 pm (UTC 0)
Pause at 3:46. lmao.
KrazyLoco23 says:
February 10, 2012 at 10:42 pm (UTC 0)
train and then do a one arm pull up im positive you will make all kinds of strength gains!!!
Ragekoolaid says:
February 10, 2012 at 11:06 pm (UTC 0)
Keep pressing 9 it looks like they are sleeping!
musclectavio17 says:
February 10, 2012 at 11:36 pm (UTC 0)
aye man i want to build muscle on my mushroom tip am i at the right youtube channel man?
joebryant says:
February 10, 2012 at 11:53 pm (UTC 0)
do i watch jimmy’s channel…FUCK NO!
lewismorgan13 says:
February 10, 2012 at 11:59 pm (UTC 0)
How often do you guys give yourself a break from the gym? a week off etc.