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Another great 6 pack abs workout from www.sixpackfactory.com. If you don’t have much time and want to work all areas of your abs then you will love this workout. Top six pack abs expert Peter Carvell designed this 4 exercise total abs workout that hits your upper, lower and side abs in just 12 minutes!
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(0:54)- Routine Sets & Reps (1:15)- Leg-Lifts (2:59)- Deep Crunches & (4:53)- Half Leg-Lift Half Crunch (6:01)- Alternating Bosu Ball & (7:34)- Floor Crunches (8:40)- Ab Pulldown Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the … Read more
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